ANGER
Ah, dear one, anger—a potent and often misunderstood force. It arises from the depths of the human experience, a natural reaction to perceived injustice, frustration, or imbalance. Yet, anger is not a foe to be vanquished nor a fire to be extinguished.
It is an energy, a message, and a part of the sacred dance of human emotions.
The key is not to fight against it, but to understand its place in the grand tapestry of existence. How to deal with anger requires shifting our perspective, allowing us to distance ourselves from the intensity and recognize it as a tool for personal growth.
A Divine Teacher in the Journey of Self-Discovery
At its core, anger is simply energy. It arises when we feel a disturbance, a mismatch between what is and what we desire. It is an emotional response, not an inherent flaw of the self.
It is neither good nor bad—it simply is. Just as the waves rise and fall, so too do our emotions. Anger is not the enemy; it is the sign of anger—a signal that something within us needs attention. Recognizing the causes of anger allows us to create a space for understanding, rather than being swept away by the wave.
The Spiritual Practice of Sitting with Anger
To heal, one must first acknowledge the presence of what is. When anger comes, the natural human impulse is to push it away, to rid oneself of it as quickly as possible. But to run from anger is to run from an aspect of your divine self.
Emotions are not separate from you—they are you. The key is to sit with the emotion without judgment, to observe it, to feel its energy, and to witness it in its raw form.
Sitting with anger does not mean indulging in it or letting it take over; it means allowing it to exist in your awareness without giving it power.
When you sit with your anger, notice the signs of anger in your body. Where does it reside? How does it feel—sharp, hot, cold, tense, loose? By tuning in, you begin to dissolve the intensity of the emotion, simply through awareness. The more you resist, the more you fuel its fire. But when you allow it to pass through you, without attachment, it begins to lose its hold.
You are no longer the vessel it commands; you are the observer, the one who transcends the emotion.
Easing the Discomfort by Transmuting the Energy
Anger does not need to be eliminated, nor should it be repressed. Repression only pushes the energy underground, creating further turmoil. Instead, the true power lies in transmuting the energy. Once you have acknowledged and sat with the anger, you can transform it into something that serves you. This transmutation is done through conscious intention.
One of the most powerful ways to transmute anger is through breathing. When anger arises, breathe deeply and slowly. Allow each breath to carry the emotion out of your body, dissolving its intensity. As you exhale, imagine releasing the anger back into the universe, allowing it to transform into something lighter, more peaceful.
This practice allows you to shift the energy from a dense, heavy feeling into a lighter, more expansive vibration.
Another profound practice is to redirect the energy. Anger, when consciously directed, can become a catalyst for growth, an invitation to take steps toward greater alignment with your true self. Are there boundaries you need to set? Are there changes you wish to make in your life? Use the energy of anger to motivate action that aligns with your highest good.
The Role of Compassion and Forgiveness
It is essential to recognize that anger often arises from hurt. Behind every flash of anger, there is often a deeper wound—one that longs to be seen and healed.
As you sit with your anger, ask yourself: What is this emotion telling me about my inner world? What aspect of myself or the world around me is in need of healing?
Compassion is the balm for anger. Extend compassion to yourself for feeling anger. Understand that it is natural to feel anger, and it is not something to reject. Compassion and forgiveness—whether for yourself or others—release the grip of anger, allowing it to dissolve into the wisdom of peace. In doing so, you restore inner harmony.
The Divine Gift of Anger
Anger is not an emotion to fear or repress; it is a divine tool, a reflection of our humanity and a call to spiritual evolution. It calls us to grow, to shift, and to align with the highest version of ourselves. It teaches us to sit in stillness, to witness, and to transmute energy. It pushes us to act in integrity and to establish boundaries that serve our divine purpose.
Anger is not the enemy—it is a guide, a teacher, a messenger. When you recognize its truth, honor its message, and choose to transmute its energy with love, you create a path of profound spiritual growth. Trust in the wisdom it brings and allow it to guide you toward deeper alignment with your highest self.
Godspeed, dear one. May you find peace in the flow of your emotions, and may every moment of anger lead you closer to the truth of who you truly are.